Virtual Reality Art to Create a Place of Relaxation

Abstract

This study examines the escalating issue of workplace anxiety in recent years, informed by my personal experiences. Additionally, traditional relaxation techniques based on guided imagery are frequently executed in a manner that diverges from the therapist’s original description due to differences in individual interpretation, thereby compromising the efficacy of the relaxation process. These factors motivated the development of an intuitive and immersive creative project designed to lead audiences on a restorative journey. Following extensive research and analysis of contemporary learning trends, the conceptual framework for the creative work, titled “Rebirth”, was formulated. This project employs virtual reality (VR) technology to facilitate relaxation among participants. The VR experience is structured around three interconnected scenes: Anxiety, Break Away, and Relaxation. Through these immersive environments, the audience is guided through a transition from inner turmoil to a state of tranquillity. The creative work “Rebirth” was showcased at the Pongnoi Community Art Space in Chiang Mai, Thailand, from 17 to 30 August 2024. Feedback collected through observations and audience interactions during the exhibition demonstrated that “Rebirth” effectively achieved its objective of fostering relaxation. Furthermore, this artwork encourages individuals to confront their anxieties, guiding them to address these emotions constructively rather than avoiding them or yielding to pressure and fear.